How to Stay Consistent Without the Need for Motivation by Ezzeddin Abdullah Brainwave


The problem is people often set weak WHY’s or don’t have any at all. If you know why you’re doing something, then you are more likely to stay committed to the task. Or create habits to keep you from getting lost andchanging your mind. At the end of the day, everyone is trying to find the hack to get more done and how to be consistent so you can make your dreams happen. Send me exclusive offers, unique gift ideas, and personalized tips for shopping and selling on Etsy. In order to be successful, we need to have a combination of consistency and motivation.

lack of confidence

Ask a friend, family member, mentor, or coworker to be your accountability partner. Have them check in once a week to see what your progress is like. If they see you not behaving consistently, give them permission to call you out. If you’re training for a marathon and you’ve managed to hit your daily exercise goals, sign up for a 5k to give you a sense of your success.

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Your mind and your motivation will follow your physical movement. It is worth noting that physical movement doesn’t have to mean exercise. For example, if your goal is to write, then your routine should bring you closer to the physical act of writing. You been setting goals but having trouble staying consistent and motivated to complete? It’s like you have a hard time maintaining consistency with anything in life. In this article, I’ll explore how you can unlock unlimited motivation and take your cycle training to the next level.

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Motivation creates the crucial inertia required for consistency. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” So many would have so much more instead of waiting until they had a big wad of cash to invest. If you’re waiting for the big accumulation and it hasn’t happened it might have been disrupted by motivation, but had you been consistent with $1/day…

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Email my list once a month or make a product every six weeks. These voices will break your consistency and leave you in the same place you started. Why are you trying to start a blog, you know no one’s going to read it. If you pick one ball, then it will be much easier to focus your energy and master the that before you pick up another. Whereas if try to start out with 15 things it becomes nearly impossible.

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Start by identifying your long-term cycling goals and then break them into smaller, more manageable ones. Having smaller goals makes it easier to track your progress and stay motivated along the way. The benefit of creating a SMART goal is that you’ll be more likely to stick with it, and less likely to become overwhelmed. Once you have your goal set, it’s important to make a plan on how you will achieve that goal. This may include mapping out what days and times you will work out, what exercises you will do, what equipment or attire you need and any other logistics. The more prepared you are, the less of an excuse you will have for not staying consistent with your workouts.

Different Types of Motivation, Intrinsic, Extrinsic Plus a Third

Celebrate your progress along the way, no matter how small it may seem. Cycling with a partner or a community can be a game-changer in staying motivated and consistent with your cycle training. Joining a cycling club or finding a training partner can provide you with the support and accountability you need to keep on track with your training. For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day.

  • It could be anyone in your family, a friend or a colleague.
  • You’ve presented a new way of thinking for me.
  • This is what I learnt after becoming a mother – Do what you can in the season you are in friend.
  • Your mind and your motivation will follow your physical movement.

Instead, I felt that my desired outcome and my big “why” for writing would keep me going when times got tough. I started this blog in order to help myself and others live with greater purpose and meaning. Accomplishing this goal meant developing a consistent writing habit. To say this is a challenge would be a gross understatement. Even now, I struggle to write as regularly as I would like. But I have improved over time to take my writing habit to the next level.

Having an all-or-nothing approach to achieving your goals will also cause you to lose motivation and can even stop you from working on your goals. Working on goals that are too big will make you feel overwhelmed. When this happens, it’s understandable that your motivation dwindles. To avoid overwhelm, make sure you break down goals into small enough steps which feel more achievable.

Even when process costing working on company goals, there’s always a way to tie this back to sg that’s important to you. For example, that pay rise, recognition, a promotion or simply being a supportive colleague. But our motivation isn’t always clear from our actions. Two peopl exactly the same thing but for totally different reasons, because they have different motivations.

i’m glad

As the game progresses, you win a few points and you lose a few points. You have a chance of winning the match, but only if you really try. Your focus narrows, distractions fade away, and you find yourself fully invested in the task at hand. The challenge you are facing is “just manageable.” Victory is not guaranteed, but it is possible. Tasks like these, science has found, are the most likely to keep us motivated in the long term.

Tip #3: Block your time

Sometimes it’s 100 words, sometimes it’s 300, and sometimes it’s 1000. Other times I can write a post worthy of publishing in one sitting. And yet, despite our resistance to it, I have never found myself feeling worse after the hard work was done. There have been days when it was damn hard to start, but it was always worth finishing. Sometimes, the simple act of showing up and having the courage to do the work, even in an average manner, is a victory worth celebrating.

Make sure you develop the skills to order to achieve your goals. This will ensure you feel more confident about your ability to achieve your goals, which will help you stay motivated. Motivation is your why, it’s the reason you do the things you do. Whether you’re trying to lose weight, learn a language, or trying to save money, there’s always a reason and that reason is your motivation. It’s what instigates people to pursue certain goals and also what can help them to maintain the behaviors and actions required to accomplish the goal.

If you need help with your training motivation or consistency, then click here to contact me or use this link to book a free coaching call. Are you looking for a vegan cheese sauce to have with your favorite comfort food, Mac and Cheese? Here is an easy recipe that will leave you feeling just as satisfied as the original. There are many benefits to adopting a plant powered diet, including reducing your overall risk of a variety of cancers.


I hope you found this short guide on motivation useful. If you’re looking for more ideas on how to get motivated and stay that way, then check out my full list of motivation articles below. If you’re physically moving and engaged, then it’s far more likely that you’ll feel mentally engaged and energized.

You will also find room for more tasks and as we know the key to incorporating more work is to break them down even further. Split your goal to realize your dreams in segments of achievements. As a computer programmer, Pierre Omidyar once thought of auctioning off products from his personal website, at a very personal level. He was getting happier by the day as traffic kept increasing. Omidyar crossed his designated milestones fast and one day saw the need to upgrade his account into a business Internet account. Find moments to follow your passion…make your goals a priority …remember the things that made you happy before children.

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